Responsible Gaming

Gambling can be addictive. If you or someone you know is struggling with gambling problems, help is available 24/7.

What Is Responsible Gaming?

Responsible gaming means making informed choices about your gambling activities and maintaining control. It involves:

  • Treating gambling as entertainment, not a way to make money
  • Setting limits on time and money spent
  • Never chasing losses
  • Balancing gambling with other life activities
  • Knowing when to stop
  • Understanding that gambling outcomes are random and cannot be predicted

Warning Signs of Problem Gambling

Be aware of these warning signs that may indicate a gambling problem:

  • Spending more money or time on gambling than intended
  • Thinking constantly about gambling
  • Needing to gamble with increasing amounts to achieve excitement
  • Restlessness or irritability when trying to stop
  • Gambling to escape problems or relieve negative feelings
  • Chasing losses by trying to win back money
  • Lying about gambling activities
  • Risking significant relationships, jobs, or opportunities due to gambling
  • Relying on others to provide money for gambling debts

Tips for Safe Gambling

Set a Budget

Only gamble with money you can afford to lose. Set a limit before you start and stick to it.

Set Time Limits

Decide how long you'll gamble beforehand. Take regular breaks to stay in control.

Never Chase Losses

Accept losses as part of gambling. Trying to win back money often leads to bigger problems.

Keep it Balanced

Maintain other hobbies and activities. Gambling should not dominate your life.

Where to Get Help

If gambling has become a problem, you're not alone. Professional help is available, and recovery is possible. Here are trusted organizations that provide free, confidential support:

Self-Exclusion Tools

Many jurisdictions and casinos offer self-exclusion programs that allow you to block access to gambling sites:

Tools to Help You Stay in Control

  • Deposit Limits – Set daily, weekly, or monthly limits at casino sites
  • Reality Checks – Enable pop-up reminders about how long you've been playing
  • Time-Out – Take a short break (days or weeks) from gambling
  • Self-Exclusion – Block access to gambling sites for longer periods (6 months to 5 years)
  • Blocking Software – Install programs like Gamban or BetFilter to block gambling websites
Remember: Seeking help is a sign of strength, not weakness. Problem gambling is a recognized condition, and effective treatments are available. You don't have to face it alone.

If this is an emergency, please contact your local emergency services immediately.